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A Moment of Loving Kindness (feat. Leslie Masuzzo)

from Salt and Sand: Rock Songs to Heal the Mind by Jason Didner

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about

A collaboration featuring Leslie Masuzzo on vocals in a duet with Jason Didner. The loving kindness meditation is scientifically proven to develop the part of the brain that connects emotionally to others and to oneself. We learn to show up for ourselves and others - to have our backs. This song is inspired by the teaching of the loving kindness practice in the Ten Percent Happier meditation app.

lyrics

Lyrics:
If the best way to learn a thing is to teach it
Then I'll try to guide you, and I may reach it
I may not get to enlightenment
But I can learn to lighten up yeah
And if it gets me practicing, I will preach it

So let's place a hand on our own hearts
And sing...

Chorus:
May I live with ease
May I be free from suffering
May I be a blessing for someone today

May I be safe
May I be peaceful deep within
May I walk with comfort along the middle way

May this be a moment of loving kindness
I give to myself

Verse 2:
If the best way to know a thing is to live it
Then I'll try to take it in and to give it
I may not get to the mountain top
But I'll start again every time I stop
And when I stumble, may I forgive it

So let's place a hand on our own hearts
And sing...

Chorus:
May you live with ease
May you be free from suffering
May you be a blessing for someone today

May you be safe
May you be peaceful deep within
May you walk with comfort along the middle way

May this be a moment of loving kindness
you can give yourself

Solo

So let's place a hand on our own hearts
And sing...

Chorus:
May we live with ease
May we be free from suffering
May we be a blessing for someone today

May we be safe
May we be peaceful deep within
May we walk with comfort along the middle way

May this be a moment of loving kindness
we can give ourselves

credits

from Salt and Sand: Rock Songs to Heal the Mind, released February 4, 2022
(c) 2021, Lyrics and music by Jason Didner (jasondidner.com)
Jason Didner - vocals, ukulele, acoustic guitar, bass, bongos, shaker, sound mixing
Mastered with CloudBounce

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Jason Didner Montclair, New Jersey

Jason's body of work as a singer/songwriter/multi-instrumentalist has grown diverse, representing his nature and lived experience. He's brought his sense of humor to bear in many of his signature tracks over the past 25+ years.

He's also turned to song to support the mental health of his listeners, his family and himself. They're mantras for waking up grateful and optimistic. ... more

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